Sedang memuat Sports Safe for Heart Patients...
Walking
Walking in the morning and the afternoon is good for your heart health. Sport is classified as a sport that is safe for heart patients because it is not exhausting work of the heart. Precisely with this mild exercise your heart trained to work with little power.
Yoga
Yoga entered in this type of light exercise for heart patients. Yoga can lower blood pressure and muscles more pliable. Yoga focuses on setting up your breathing, thus making you more relaxed.
Aerobic
Heart patients as much as possible is moving on a regular basis, but the movements are performed not exceed the limits of your ability. Aerobics can be one of the sport that is safe for you. Take aerobics classes at the gym around your home or form a special group of aerobic heart patients. By forming a community is usually a heart patient feel more passion in sports.
Swim
Swimming is one sport that can stimulate the heart rate. In addition to healthy, swimming can keep a person healthy avoid the risk of heart disease. The heart rate will increase due to the multi-direction resistance of the water in the pool. Swimming is a sport that is safe for your heart. Perform routine.
Sports Safe for Heart Patients Before doing any exercise, you should warm up for 5-10 minutes so that your muscles are not surprised. Use clothing and comfortable shoes. For heart patients, after 2-3 hours of exercise do you consume food.
Do not do sports activities when you're not fit condition, unfriendly weather (too cold or too hot), do not jump to the bath immediately after exercise, do not do heavy exercise and run long distances. After the exercise is finished, do not forget to do the cooling, do a healthy lifestyle by eating foods that are healthy for your heart. Avoid things that should be avoided for patients with heart disease .
