4 how you can remove acne scars Naturally and fast

Acne is really a natural enemy to face, not just women who feel restless when acne appears upon the face, the man also often fret if acne grows upon the face. Problems arise when one thinks of acne scars which are stubborn and never easily lost. it does not have to make a difference when the acne Isn‘t marked, because that becomes an issue when the previous from acne are difficult to become removed. However, that‘ll be discussed this point rather than how you can cure acne, but instead how you can remove acne scars naturally. 

In an effort to eliminate acne scars, you do not have to pay out costly fees for facial at salon. You are able to remove acne scars naturally using natural materials that exist in nature. How you can remove acne scars naturally is unquestionably more safe and doesn t cause harmful side effects for example the usage of chemical drugs. There will be various ways that may be done to eliminate acne scars naturally. Eittt... as usual we are constantly reminded, be worthwhile before using ways in which friends could get on the web, either through this website or any other web-it's good for maximum results always consult with people that have experienced or herbal beauty consultant along with you guys, OK. The ways are : 

1. using honey and eggs 

Honey and eggs can be utilized like the most potent acne scars. Use both the ingredients together so the result‘s maximum. To eliminate stubborn acne scars upon the face, you are able to make potions of egg and honey mask. The egg is that the egg white. The usage of masks is preferably before visiting bed to awaken again each morning. 

2. using Aloe Vera 

Aloe Vera is commonly referred to as natural medicine fertilizer efficacious and hair grower. But are you aware that Aloe Vera also can function an all-natural remedy eliminate acne scars. To eliminate acne scars through the use of Aloe Vera is extremely easy, you are able to simply grab the aloe vera gel after which apply it upon the face of the previous jerawatnya. Try this routinely daily, then Your acne scars will disappear gradually. 

3. Use lime juice 

Lemons may also be used to remove a stubborn acne scars. How you can remove acne scars naturally using lemon is identical with another DAB lemon juice water upon the face. Then let sit for 10 to quarter-hour then rinse with tepid to hot water. 

4. Use garlic 

To eliminate acne scars in your face, you should use garlic. The way in which is that the garlic puree after which apply it upon the face of the previous jerawatnya. 

For you personally that have stubborn acne and acne scars will also be a challenge to eliminated, could try how you can remove acne scars naturally above. After acne and mark gone, you also got to manage acne doesn‘t appear to face again. How you can prevent acne comes you are able to do by applying the pattern of healthy living and likewise caring to the face. Avoid to carry the head employing a dirty hands and face clean after use constitute at least twice each day.

FOOD FOR THE TYPHUS PATIENT

A while ago my father suffer some disease call typhus or typhoid fever, it’s a condition when you suffer a  continuous fever for 3-4 weeks, then the low white blood cell, anemia caused by intestine bleeding and low thrombosis.  in many developing country including Indonesia this disease is still becoming a great problem.

Typhus is a disease that caused by bacterial infection in the small intestine. The microbe call salmonella typhi germs or salmonella paratyphi A, B, and C .

That microbe come in to our body through our digestion canal then infected our small intestine. It can be infected also by food or drink that contain typhoid microbe.

It is very important to organize what food that can be consumed when we suffer this disease, so here is a few food that we can and can not eat when we suffer the typhoid fever.

A few food that good to eat are :

• Carbo source like rice that made into porridge, baked or roasted bread, crackers, boiled potatoes, flour that made into pudding
•  Animal protein source like tender meat, liver, chicken, boiled fish and boiled eggs.
• Low fiber vegetable like string bean, carrot, spinach that boiled, or steamed
• Ripe fresh fruit without shell and seed and not caused gas, such as papaya, banana and avocado

Meanwhile foods that is not good to consume are :

•  Carbo source like Red rice, corn, sweet cookies and food that spicy and fried by too many oil.
• Animal protein source that have too many fiber like tough meat and preserved meat and fish
•  High fiber vegetable like katuk leafs, singkong leafs, and melinjo leafs.
•  Fruit with seeds like apple, guava, and orange. And fruit that contain gas like jackfruit and durian.

That’s the list of food that good and bad to consume by the typhus patient, the purpose of this list is so the typhus patient can be more selective of what food they can consume so it can hasten their health. Hope it can be useful. 

Motorcycle phenomenon and transportation issue in Indonesia

Motorcycle is one of the most excessively use transportation in Indonesia, when buying car is unaffordable for most of Indonesian citizen, then the easier solution is to  buy motorcycle, it’s like a phenomenon when a survey in 2013 state a fact that over 86,25 millions of people in Indonesia are using motorcycle as the choice of mode transportation.

Most of people have opinion that that it is easier  to reach their destination in Indonesia road condition especially in big city that traffic jam is becoming a common issue. It is actually very apprehensive when survey says that every five minutes in Indonesia accident happen on the road. And every twenty minutes one people died by said accident. So it’s  not wrong that the government always campaign safety riding for all of motorcycle rider.

But a lot of expert also mostly blamed the government for this massive motorcycle phenomenon in Indonesia, they said that as long as the government not taking a serious action to upgrade mass transportation the middle to lower citizen in Indonesia who can’t afford car will always choose motorcycle as their mode of transportation.

This problem becoming so excessive especially in a big city like Jakarta when traffic jam is becoming unavoidable especially in rush hour like going in and out of work hour. The people complain that they have to spent more than three hours a day just for their journey.

The government actually have taken a few action regarding this problem, it said that the government will start to increase the volume of highway and to start a mass transportation project like MRT or Mass Rapid Transit in the capital city Jakarta.

So it is our obligation as a good citizen of Indonesia to support and supervise our government so their program to solve the transportation issue will be succeeded in the future for the better Indonesia. 

Blocked mind, How to solve?

There are a lot of ways to dig your potential as a writer, so when an idea just pop in my mind usually I always hurried to write that idea down in every available surface that I can find. So how if you as a writer experience something like blocked mind? When you feel like there is something that blocked all of your idea to actually write something.

   

Well here is a several thing that you can do to solve that problem. The easier thing to do is read something, either it is some newspaper or even a romance novel, when you read something it’s like your mind is given a fuel to produce a lot of idea, just believed that any reading is good as long as you enjoyed it.

The next thing you can do when you have blocked mind is traveling, traveling to your favorite places usually can make your mind relax enough to produce another idea for your writing, Try to travel to places with good view like ocean or mountain, nature with it’s green view or fresh air usually is a good place to relax your mind. Who knows maybe when you watch a blue ocean or beautiful sunset some idea may just appeared in your mind to write some good article about nature.

Next thing you can do to recharge your mind is shopping, maybe you are asking question, why would shopping can make any inspiration to write? Well it seems like according to a several survey that I read it is proofed that when we spend money to buy something there are some sense of satisfaction in our selves because we can get something that we want for a long time. So it is possible that after you spend your money to buy something you can write an article in how to actually saving your money, well what we read usually coming from our own experience right.

So that’s some idea that actually come to my mind after I experienced a blocked mind for a very long time, hope it’s work for you, enjoyed.

Ouch, wounded skin, how to treat and get wound healing

This afternoon when I’m going home from work, a little accident happen, my feet is accidentally bump into some sharp edge so it’s injured and actually shed some blood. Well it’s hurt like no one business, so today I think that I would write an article about the best way to treat your wounded skin and get wound healing

So lets just started, there are a few tips to treat your wounded skin so it doesn’t left any scars when it’s healing. First, you have to keep the wound close, either with a ban aid or any other bandage. Keeping the wound closed is help to stop bacteria, dust, or any other irritation to contaminate your wound. Keeping your wound closed also helping to minimize that wound to actually left some scars.

The other thing you should do is clean the wounded area. You have to try to clean up your wound, the best way to do that is by using some cold clean water and then sterilized it with some alcohol to prevent some bacteria contamination.

Do not scratch your healing wound. When your body wounded, the white blood cells will attack the bacteria that caused infection, so the fibrin will make some lump on your wound. And I know that it will make the wound feel itching and you badly want to scratch it, but don’t ever do that, because scratching your wound will only make it bigger and uglier. Just let the wound heal it self naturally.

Well, that’s some tips to treat your wound and so it doesn’t left any scars on your skin. Hope it’s useful for you as well as for me. And remember to always careful and take care of your body. Live healthy and keep safe and sound everyone. 

Types of Disorders of the Gastrointestinal and How to Overcome It

Various disorders of the digestive tract is any disease that occurs in the digestive tract, and can occur in any part of the gastrointestinal tract such as the stomach, large intestine, small intestine, duodenum, colon and even the rectum. Disorders of the gastrointestinal tract is a variety of mild and can be treated with topical treatments such as constipation or diarrhea to a very serious and require medical treatment such as colon cancer.
Types of Disorders of the Gastrointestinal and Prevention

Here are some common digestive tract disorders encountered:

    Diarrhea . This includes disorders of the digestive tract are the most common, especially in children. The cause of diarrhea can vary, ranging from lack of food hygiene, wrong eating, infections, worms and others. The bacteria that get into the gastrointestinal tract result in a powerful stimulus to the intestinal mucosa which causes an increase in intestinal muscle movement, consequently food can not be absorbed completely. Acute diarrhea can be said if the diarrhea is more than 4 times a day with a concentration of feces that are increasingly liquid. Diarrhea does not cause death, but the accompanying dehydration can make people lose body fluids drastically which if left untreated can make the patient died. So, who needs to be very wary of is in fact not the diarrhea, but dehydration. Make sure people get enough to drink the liquid body awake. One indicator of whether patients with diarrhea dehydrated or not, look at the art of water quantity. During the quantity is sufficient, the patient does not become dehydrated. The initial treatment for diarrhea is to give ORS. ORS containing sodium, glucose, potassium and bicarbonate -all these contents to replace the fluids lost through excessive bowel. Give ORS in patients in accordance with the recommended dose. The composition of ORS for adults and children differently. In children, the sodium should be lower so do not give too much ORS to children because it will actually lead to hipernatrium where might the child fell into a coma.
    Constipation (constipation). Inversely with diarrhea, which is a liquid stool out with high frequency; constipation or constipation is a disorder of the digestive system in which sufferers experience faecal soiling so difficult to remove, even to cause extreme pain to the sufferer. Causes of constipation varies, ranging from bad makanyang patterns, stress, hormonal disorders, side effects of certain medicines, and could also be due to anatomical abnormalities. Prevention of constipation can be done by improving diet and increase your intake of fiber, while the treatment can be done by taking laxatives (laxative) according to the recommended dosage. But if so serious constipation (obstipation), surgery inevitably be an option, although such cases are rare.
    Hemorrhoids (Hemorrhoids). It is a digestive disorder such as dilation of veins in the network of blood vessels in the anus due to excessive pressure. Initial complaint usually is a discharge of blood droplets after a bowel movement. Prevention of hemorrhoids can be done by applying a diet rich in fiber, which is by eating lots of vegetables and fruits that large stool volume but still mushy, so that the process becomes easy and smooth CHAPTER because it does not need to push, where it can stimulate the onset of hemorrhoids.
    Colon Cancer. The disease is included in the third leading cause of death worldwide. Research shows that a high calcium content found in milk may protect against colon cancer attacks. Consumption of adequate amounts of calcium each day can reduce the level of risk of colon cancer. Therefore, as prevention, you should regularly consume milk and dairy products such as yogurt and cheese. In addition, the consumption of calories, fruits and vegetables in a balanced way to reduce the high fat deposits that result in various disorders of the digestive tract.

Pay attention to the kinds of disorders of the digestive tract and consult your doctor immediately if there is any symptoms, so that the necessary actions to overcome these problems can be immediately identified and addressed.

Sports Safe for Heart Patients

Heart disease often create anxiety sufferers, recognize early symptoms of heart disease will make you more alert. Most people think that after convicted heart have heart disease you be afraid to exercise. In fact, exercise is safe for heart patients also have you know. Here are some options that exercise is safe for heart patients.

    Walking
    Walking in the morning and the afternoon is good for your heart health. Sport is classified as a sport that is safe for heart patients because it is not exhausting work of the heart. Precisely with this mild exercise your heart trained to work with little power.
    Yoga
    Yoga entered in this type of light exercise for heart patients. Yoga can lower blood pressure and muscles more pliable. Yoga focuses on setting up your breathing, thus making you more relaxed.
    Aerobic
    Heart patients as much as possible is moving on a regular basis, but the movements are performed not exceed the limits of your ability. Aerobics can be one of the sport that is safe for you. Take aerobics classes at the gym around your home or form a special group of aerobic heart patients. By forming a community is usually a heart patient feel more passion in sports.
    Swim
    Swimming is one sport that can stimulate the heart rate. In addition to healthy, swimming can keep a person healthy avoid the risk of heart disease. The heart rate will increase due to the multi-direction resistance of the water in the pool. Swimming is a sport that is safe for your heart. Perform routine.

Sports Safe for Heart Patients Before doing any exercise, you should warm up for 5-10 minutes so that your muscles are not surprised. Use clothing and comfortable shoes. For heart patients, after 2-3 hours of exercise do you consume food.

Do not do sports activities when you're not fit condition, unfriendly weather (too cold or too hot), do not jump to the bath immediately after exercise, do not do heavy exercise and run long distances. After the exercise is finished, do not forget to do the cooling, do a healthy lifestyle by eating foods that are healthy for your heart. Avoid things that should be avoided for patients with heart disease .